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A crisis of attention I want to ask people a simple question: are you happy with your relationship with your phone. I don’t think I have a healthy relationship with mine. If I let it, it easily fills up those gaps in my day—some gaps of boredom, some of solitude.
I feel a constant need to pull it out – to check email, to text, to see if there is something interesting happening RIGHT NOW. [show the 2 slides on ‘phone addiction’ and ‘35% look before getting out of bed’]. Look at how internet access has changed since smart phones came into being (and this data is a year old, so I’m certain it’s even more in this direction).
To illustrate, let me ask you if you know what the most profitable part of a casino gaming floor is? Slot machines are extremely powerful earners because they employ a principle called “random payout”. Maybe it was your best round of golf, maybe it was solving a tricky computer science problem. It’s a feeling of peek performance, peek creativity, peek aliveness. In the workout analogy, we don’t want to stop working out our upper body, we want to start working out our legs. One step, I think, is to take a weekly holiday from your devices. And, as a result, its whole focus has been on creating productivity, efficiency and speed. I believe that the biggest gift we can impart on our kids is the ability to be mindful – to pay attention to the things and to the people that are actually around them.
Turns out if you pull a handle and it pays out predictably, you very quickly figure it out and stop pulling. The amazing part to me is that we all look around at each other and see ourselves, as adults, failing and then we give these devices to kids and expect them to do better. In fact, as parents of teenagers know, they fare far worse… Whatever it was, likely, you were LOST IN THE MOMENT, completely absorbed in what you were doing. Where’s the #1 reported place where people get insight? But, with smartphones, we aren’t looking at a work device, we’re looking at a lifestyle device. But, all the hardware, all the software, all the UI it has, carries with it 50 years of underyling assumptions – that the purpose of it’s existence is to make us more productive and more efficient. I’d guess that it’s going to be more fast paced than ever. Now imagine your own child in stark contrast to that culture of distraction. In 10 years, that’s going to feel VERY VERY different than the norm.
Cut down the development time with drag-and-drop website builder.Sunteți sigur că nu doriți să activați versiunea flash a chat-ului?Versiunea Flash este pe deplin prezentată și optimizată.Your brain is merely trying to rapidly switch it’s attention between two tasks. It’s shown not only that we’re dumber when we do this (an average of 10 IQ points dumber – that’s the same as pulling an all-nighter.), but that we’re also 40% less efficient at whatever it is we’re doing.But, my favorite part about multi-tasking is that it’s proven that the more you do it, the worse you are at it. It’s one of the only things where the more you practice it, the worse you get at it. I’d argue that what’s happening is that we’re becoming like the mal-formed weight lifter who trains only their upper body and has tiny little legs. Now it’s an opportunity to send an email or a text.
The more you train your brain to pay attention to distractions, the more you get distracted and the less able you are to even focus for brief periods of time on the two or three things you were trying to get done in your ‘multi-tasking’ in the first place. The ones that didn’t look over and see the lion coming to eat them are NOT our ancestors. We expect more from technology and less from each other”. At the heart of manners is a consideration of others. How many times, guys, have you been barked at by your wife because instead of giving full attention to what she was saying, you were looking at your phone. “There is something more important than you and it’s not here in this room.” The second thing I think we’re losing is creativity and insight. Our mind wanders but it’s not constantly being bombarded with new information (at least until we can take our phones in the shower which I’m sure is being worked on…). Time for our minds to make subtle connections and insights. Simply put, at the heart of creativity, insight, imagination and humaneness is an ability to pay attention to ANYTHING – our ideas, our line of thinking, each other. So, hopefully, by this point I’ve convinced you of a few things No, I think the solution is to balance the DISTRACTING brain training you’re doing every single day with training that strengthens long-form ATTENTION. For some that means leaving the phone and going for a 15 minute walk. The primary insight of the Slow Tech folks is quite interesting. An ability to make real human connection by not signaling that there might be something better on his smartphone to look at.